Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet flavor. Throughout history, the fruit has been steeped in ancient Greek ...

If you've never tried pomegranate seeds, called arils, you’re in for a crunchy treat. We use them as a sweet and tangy topping on our Pomegranate Power Smoothie , which is a delicious blend of peaches ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD ...

Between the fiber-rich seeds and the polyphenol-filled rind, this superfruit packs one hell of a punch. There’s no denying that fresh pomegranates contain antioxidants. But because they come into ...

Pomegranate’s bioactive compounds such as punicalagins and ellagic acid show strong antioxidant, anti-inflammatory, and cardiovascular benefits, supporting health and longevity. Current research ...

Pomegranates are notoriously messy to eat and juice. Here are the most effective ways to get a glass of pomegranate juice, plus how many aerils you'll need.

Are pomegranates good for you? Here's what experts want you to know about the fruit.

• 1 banana • 2 cups (16 ounces) fat-free vanilla yogurt • 1 cup pomegranate juice • 1 tablespoon coarse sugar, optional • Few pomegranate seeds, optional PREPARATION: Wrap peeled banana in plastic ...

January has us thinking about wellness and strengthening our immune system. Smoothies and smoothie bowls can be a great way to incorporate more antioxidants through vegetables and fruits, boosting ...