Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

"I am pregnant" is a phrase that changes everything. Our bodies also change rapidly and often as women we worry how to keep our body in shape. So today I challenge you to feel inspired and take care ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the best pregnancy Pilates classes on YouTube, so you can get your low-impact ...

A new study out of Japan shows that women who prioritize this common activity during pregnancy might be giving their babies a ...