Unlock powerful self-defense techniques designed to protect you against various forms of attacks. From street confrontations to surprise ambushes, this video empowers you with essential skills to stay ...

Can you defend yourself against someone bigger and stronger? It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a ...

The Wilmington Police Department (WPD) is ringing in the New Year with its first Women’s Self-Defense Class of 2026 next ...

When I first heard about Hard To Kill, I was instantly intrigued. Developed by ex-cop Teddy Daniels, this self-defense program promises to teach essential skills to protect oneself in dangerous ...

The Cheyenne Recreation Division is partnering with Arena Training Institute to offer a free Women’s Self-Defense Class designed to help participants feel more confident, aware and prepared in ...

According to the US Department of Justice, one in six women has been a victim of an attempted or completed sexual assault in America. It's a growing concern including here in central Ohio where some ...

Many royal nannies attend the prestigious Norland College, including Prince William and Princess Kate’s children’s nanny, ...

To address an ongoing problem of anti-LGBTQ violence, people around the world are turning to a method of self-protection that has been around for millennia: martial arts. Growing in popularity on both ...

Strike it Strong is a local group that hosts self-defense classes aimed at making women feel safe and empowered. Friends Cheryl Squadrito and Nancy Starr started the nonprofit during the holiday ...

The Tijuana government, led by Mayor Ismael Burgueño, in collaboration with the Municipal Women’s Institute (IMMUJER) and the Crime Prevention and Citizen Participation Directorate, will host a ...