Continuing with the release of winter/pre-spring testing results, Nebraska football showed off the top 10 guys in pro agility. The top guy, senior safety Deontai Williams, was already named earlier ...

Wyatt Liewer had the record tied. Then Deontai Williams broke it. That’s the way coach Scott Frost described the post-spring testing in the pro-agility drill. Now we’ve got the numbers to go along ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...