Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...

We’ve all experienced the nagging dread and anxiety that accompanies procrastination. Procrastination (avoiding specific tasks) and avoidance (a more general pattern) can also cause problems in ...

I’ll be honest: When I’m facing a difficult work task that requires real focus and deep concentration, you’ll find me scrolling through Instagram, reading a ...

We’ve all been there: it’s 1 a.m. the night before you have to give a major work presentation, yet you can’t tear yourself away from Netflix to prepare. Maybe you waited until the last possible minute ...

Are you procrastinating? I am. I have been delaying writing this article for the last few days even though I knew I had a deadline. I have scrolled through social media, and I have gone down a rabbit ...

Some researchers say visualising your 'future self' can beat procrastination and drive better decisions. Alina Dizik explains. Close your eyes. Imagine yourself finishing that tedious months-long ...