Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to change walking habits that overload the knee. This approach focuses on small ...

Walking comes naturally to us, as human beings. All we have to do is put one foot in front of the other and we’re on our way. So most of us don’t give much thought to how we walk unless we're injured ...

Your hot girl walks called, and they're ready for an upgrade.

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...