These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Ongoing research suggests that replacing a small amount of meat with plant proteins can regulate cholesterol, reduce heart ...

It’s literally brain food.

Nutritionist Lovneet Batra shares the common signs of protein deficiency.

As companies launch an array of protein-rich products and new federal dietary guidelines advise Americans to prioritize ...

Nourishment is about taking proper and well balanced meals, not just upping protein intake. Fitness craze among teens and young adults has led to obsession over diet and tracking.

Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true. From a clinical ...

Consuming protein powder is said to be the most convenient way to meet post-workout protein needs for muscle recovery, and it has become a daily staple for gym goers, and busy professionals. From ...

Protein is everywhere, but that doesn't mean it's everything.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...