Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

Protein and the Heart Benefits Is Red Meat Healthy? How Much Protein Is Best? Choosing Healthy Proteins Protein is essential for healthy heart function, from maintaining the muscle itself to promoting ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

What if one of your favorite comfort foods could actually help you lose weight? Sounds too good to be true, but it's why protein pasta is one of the top nutrition trends on the internet. Delivering ...

In terms of food abominations attempting to be healthy, Protein Pop-Tarts fall somewhere between pizza with a cauliflower ...

Consuming a high amount of protein can cause unhealthy weight gain, increase risk for obesity, and lead to dehydration and kidney damage Justine Habibian, Ph.D., R.D.N. A growing number of children ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...