As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the poor ...

Share on Pinterest People are promoting psyllium husk fiber as “poor man’s Ozempic,” but can this inexpensive supplement really help you lose weight? towfiqu ahamed/Getty Images Many people are using ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their diet, ...

You may have never heard of psyllium husk, but you've likely taken a product with it in it. Also known as plantago psyllium (a herbaceous plant grown in Iran, Pakistan, India, and the United States) ...

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...