When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight training delivers. No gym, no problem. Just your body, a bit of space, and a ...

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Before starting the workout, Carrie began with a five-minute warmup that included “high knees, good mornings, and squats.” Once the warm-up is finished, Carrie does a 30-minute bodyweight workout ...

Few exercises are as dreaded as the burpee. While many people hate to do them, the classic move is a staple for a reason: It delivers a super fast and effective dose of cardio. And since it requires ...

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...