New Delhi: In today’s fast-paced life, wrong eating habits, stress and lack of physical activity are causing people to suffer from everything from minor ailments to serious health problems. In such a ...

Constipation and gas are common digestive issues caused by poor diet, lack of water, and sedentary lifestyle. Baba Ramdev emphasizes that yoga not only balances the body but also strengthens digestion ...

Drinking 3–4 cups of black coffee daily can cut Type-2 diabetes risk by 30%. Interestingly, the benefits come from antioxidants, not just caffeine—making it as effective as daily exercise.