Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Little changes can go a long way.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

We all go through periods in our lives where we feel less than stellar. Whether you’ve experienced job loss, a breakup or ...

New research shows ChatGPT can reduce burnout but also create dependency stress and new mental load risks for workers and ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.

Boost productivity and reduce stress with these four low-maintenance office plants. Perfect for beginners and busy ...