December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to identify specific practices they have used to help ...

At George Washington High School in Denver, in the dance room, a couple of dozen students sit in chairs in a half-circle, silent, feet on the floor, eyes closed. Instructor Beverly Jacobson speaks ...

Opinions expressed by Entrepreneur contributors are their own. The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information ...

Functional magnetic resonance imaging (fMRI) highlighting areas of the brain in the default mode network that may be optimized through both mindfulness meditation and vagus nerve stimulation. Source: ...

Leadership is a gift and a responsibility. And as leaders, we will want to consider this seriously. After all, every leadership decision made can ripple throughout our organizations—and often into the ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

It is best to be modest and mindful. The world’s wisdom traditions teach that a good life should be guided by simplicity and self-examination. But ours is an immodest and excessive culture. Humility ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...