Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no ...
Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled ...
A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.
Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...
Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...