Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Cincinnati Bengals wide receiver Mohamed Sanu, right, takes a breather between workouts as trainer Clif Marshall explains the next exercise. Marshall emphasizes the importance of strengthening the ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Tilting your head back can be a surprisingly controversial movement in yoga class. Some teachers cue it quickly with the vaguest phrasing. You may have heard, “Tip your head back…or don’t,” in poses ...