It's the key to improving heart and bone health, while building muscle.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This versatile form of exercise improves body composition, heart health and mental well-being — and experts say it’s easier to start than most people think.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

It’s a total misconception that getting older means becoming weak and fragile. PSA: You can stay strong no matter how old you get. One of the best ways to keep your muscles and bones strong if you’re ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Wearable resistance transforms daily activities into muscle-building opportunities without extra gym time. Micro-loading gear like OMORPHO and weighted vests allows for personalized, safer load ...

One is more portable, the other more versatile. Here's how to choose.

5 exercises this dancer swears by ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.