Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

This practice is definitely a case of teaching what you need to learn: I've been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket ...

Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...

In today's fast-paced world, finding even a few minutes to pause and clear your mind feels like a luxury. But what if you could reboot your brain in just 60 seconds? Yes, you read that right.

During “brain training” your brain activity is monitored as you listen to soothing music which skips when a blockage or uncomfortable thought pattern is observed. Credit: Courtesy of David McCullar ...

As the seasons change, so do the demands on our time and energy as busy CEOs and executives. The hectic energy of Q4 will burn you out if you aren’t careful! I’ve learned that resetting with each new ...

ABOUT 10 YEARS AGO, Todd Greenwood found himself sobbing quietly in a yoga class. He was taking a slow-paced Yin class, where he went to unwind. At the time, he also was going through a divorce. “I ...

Delete one app that drains your energy – the one you open out of habit, not joy. Even a short break from constant notifications can calm your mind and help you reconnect with the real world. 2. Create ...

The political slogan ‘Resetting Ghana’ caught the attention of many Ghanaians during the December 2024 elections and appears to have influenced voters, whose decision at the polls handed power to the ...

Dry January is a fantastic opportunity to reset your body and mind by taking a break from alcohol. But who says you have to miss out on flavorful, social beverages? Enter low-dose cannabis-infused ...