In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...
Hosted on MSN
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results