No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

Whether you’re a beginner or an experienced runner, after you’ve been training for a race for weeks or even months, and the day is finally here, you are pumped. But if you start your race even a ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say that I am the fastest runner. My goal half marathon ...