A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Warm-up exercises for runners There are multiple health benefits of running. But before you go for it, don't forget the important warm-up exercises for runners. They prepare your body physically and ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

Whether you want to master the basics or snag a PR, we have the training program for you.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.