"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

We've all seen that person at the gym. Here's what it's really like.

You may have seen people walking backwards on treadmills at the gym – sometimes on an incline, and sometimes on the flat – and thought, WTF? But they haven’t lost their minds. Quite the opposite, they ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...