A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating ...
India, May 31 -- In a world filled with fast food, constant stress, and growing health anxieties, many are searching for ways to restore balance and peace in their lives. The Satvic lifestyle, rooted ...
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