Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

Share on Pinterest New evidence supports the notion that acupuncture can help relieve the pain caused by sciatica. Image credit: Nabi Tang/Stocksy. Acupuncture successfully reduced pain and disability ...

Sciatica is a condition caused by compression or irritation of the sciatic nerve, which runs from the lower back down to the legs. It often leads to sharp, radiating pain that can make simple tasks ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...