Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Cardio first supports warming up, endurance, and heart health.Weights first helps maximize strength and may support fat loss.Combining both boosts efficiency but can increase fatigue. While both ...

Fitness model Sophie Guidolin had twins a year ago, and now, she says she’s ready to do fitness competitions again. In a new Instagram post, Guidolin says she trains three to four days a week, usually ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how to start this sustainable workout.

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

CHICAGO--(BUSINESS WIRE)--Cardio Diagnostics Holdings, Inc (Nasdaq: CDIO), a precision cardiovascular medicine company, today announced a partnership with Connect Clinic to help MidWest/South Central ...

African-Americans (AA) have substantially higher rates of hypertension and the behavioral changes necessary to self-manage hypertension to achieve optimal blood pressure control (BP <130/80 mmHg) are ...