MDS are cancerous bone marrow disorders that can cause symptoms such as weakness, frequent infections, and easy bruising. Some self-care strategies can help you manage symptoms and navigate challenges ...

Now close your eyes and picture this: a room infused in a blended aroma of essential oils and scented candles as you’re ...

“I took a few days off,” he says. “I needed to recharge and catch up on sleep.” Getting a pedicure or taking a “girls’ weekend,” like Steph, LaShonda, and Ginny do twice a year, are other classic self ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...