Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...

Few terms possess the magnetic allure of hypnosis. It instantly evokes images of powerful, altered states of consciousness. Yet, despite its widespread recognition, considerable confusion remains ...

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...