Last Updated on July 30, 2026 by Ellen Christian “Self-care” pops up everywhere these days, ... Read more The post Mastering ...

As a practicing psychiatrist, I’m no stranger to treating mental illnesses like major depressive disorder, generalized anxiety, or PTSD. But the past two years–as the coronavirus pandemic changed the ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...