Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Does the shadow of low self-confidence dim your aspirations when it’s time to set and achieve your goals? Low self-esteem can loom as a substantial hurdle to personal advancement, hindering progress ...

Many people come to therapy when they feel that their personal worth is jeopardized. They say things like: “I constantly feel I am at fault.” “I feel like I’m being judged by everyone around me.” “I ...

Your self-talk and self-esteem go hand in hand. Inner conversations can play a positive role in how we feel about ourselves and interact with the world. By mastering positive self-talk, you can shape ...

If you are in the throes of a postpartum crisis (and even if you are not), do yourself a favor and repeat some of these affirmations on behalf of your aching self-esteem. Your brain is working hard to ...

When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...

Elegance isn't just about how you dress or carry yourself; it's also about how you express and value yourself. A woman with high self-esteem radiates confidence, security, and respect for herself and ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

BOSSIER CITY, La. - Bossier Elementary School is taking a unique approach to improving the mental health of their students. Instead of focusing solely on academics, they have started using positive ...