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“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...

As "The Golden Bachelor" makes history for the popular TV franchise, it raises the question: What are the benefits of staying fit in your golden years? Harry King, a corporate trainer for Planet ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Surveys and studies have shown that approximately 67% of seniors were ...

Get the full workout Chris has been using. May 10, 2008 — -- Get the skinny on the workouts and exercises Chris Cuomo has been using during his six-week shape-up. You can find three full ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...

There are some passions in life that never, ever wane, ones that follow us far into our golden years. For 77-year-old Charles “Buddy” Allie, his lifelong love has been track and field. “I have been a ...

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Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...