HUNTSVILLE, Ala. (D2D) – If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone. Our friend and registered dietitian, Maika Luongo, joined ...

Sorry, but your browser does not support the video tag. (BPT) - Progress happens one choice at a time. Fresh Express recommends keeping the momentum by focusing on ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

It's Health Week and everyone's competing to win. Evan sways Kris to try a menopause supplement that will help with her anxiety, and Julie tries to manage her own symptoms with diet and exercise.