A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

In need of an ink-tervention? If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Shawna Thibodeau, a Toronto-area mental health nurse ...

Feeling overwhelmed? Your plate might be the perfect place to find relief. The foods we eat can directly impact our body’s stress response, helping to calm our minds and boost our mood naturally. From ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

You may associate <a href="https://www.womenshealthmag.com/health/a19904702/essential-oils/" id="c382a411-5041-3101-ad24-40bb041529a4"> essential oils </a> with ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...