Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

I could blame the weightlifting -- the bench presses and overhead military lifts that put the shoulder under pressure. I could blame the arm-twisting I get three times a week from my aikido buddies ...

A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm. Also ...