To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.