With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

A new pilot study from Assam, India, published in Cureus, finds that combining yoga and walking may be one of the most ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...