What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

This quick and easy kidney bean salad is the perfect side dish! It’s packed with flavor and is a crowd-pleasing side dish ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Offal might not be the first thing people think of when considering a Mediterranean diet, but it fits in with the Mediterranean way of cooking that uses every part of the animal. Those who want a ...

Over 5 years, one group received pharmacologic treatment as usual, another used 2 to 4 cups of daily fruits and vegetables as treatment, and a third took oral capsules of NaHCO 3, or baking soda (to ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Chronic kidney disease (CKD) is a silent epidemic affecting thousands of Utahns. According to the Utah Department of Health and Human Services, 1 in 5 Utah residents are at high risk, and more than 76 ...