This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Movably Pro is intended to be more than an ergonomic desk chair. It’s designed to allow you to move more and get work done without disrupting focus, so you can work sitting, standing, or "go Flamingo.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, ...