Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

A good night's sleep could be as simple as what you eat every day.

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

Here’s how athletes get better rest when it really counts.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...