To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too often. But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Here’s something all humans can agree on: sleep is important. But be that as it may, it’s not always easy to come by. But there is a a device that will help you get in your recommended eight hours a ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily ...

I've covered consumer shopping in the e-commerce sphere since 2019. For something so vital to our wellbeing, you’d think getting quality shuteye would be a little easier. But whether it’s due to noisy ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Here’s something all humans can agree on: sleep is important. But be that as it may, it’s not always easy to come by. But there is a a device that will help you get in your recommended eight hours a ...