As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, as social media users debate the merits of white, pink and brown noise ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

As part of your effort to get a better night’s sleep, you changed your bed sheets, you switched up your pillows and you even got a whole new mattress. Except none of those bedroom upgrades can mute ...