A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, focusing on what truly works can make a meaningful difference.

Plus, how to get enough of the mineral.

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

The social-media poster said that he planned to suggest using a smartwatch’s vibration on a trial basis as a solution.

Here’s how athletes get better rest when it really counts.

A sleep expert has weighed in.