Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...