Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by snoozing your alarm (and ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most effective at helping you kick that snooze button habit. But did you know ...

That blissful moment when your alarm goes off and you instinctively reach for the snooze button feels like a small victory against the harsh reality of morning. But sleep experts are sounding the ...

If you sleep next to a snorer and are looking for a way to drown it out while you snooze, you won't want to skip these ...

How often do you press the snooze button? It is an old pastime, likely from your high school days. The alarm blares, and you, half dazed, slap the clock, hoping it will stop so you can get some ...