To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

In an ideal world, I’d have a home gym stocked with allll the fitness equipment I could ever want and (aspire to) use. Weights, treadmills, squat machines, bikes—the only problem is they take up too ...

I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...

Karaoke Spinning is quickly gaining popularity across fitness studios in the United States, especially among people who want to stay active without falling into boring routines. This workout blends ...

Spinning isn't your average bike ride around the park. Just ask anyone who's ever sweated their ass off while taking a class. A workout that can be fairly described as both high-intensity and ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...