This Trainer Is Begging Men Over 40 to Avoid These Popular Exercises at All Costs originally appeared on Men's Fitness. Once you hit 40, your workouts need to evolve. The lifts that once built ...
The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...
As you age, your workouts need to evolve. This is especially true when it comes to training your chest. What worked in your 20s might leave your body aching, but getting older doesn’t mean giving up ...
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