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Plus, the surprising benefits of turning the intensity down a notch.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

They’re so easy to incorporate into your week.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

New research shows how much cardio fits into a weight loss plan.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.