Correspondence to Dr James W Burger, Division of Neuropsychiatry, Department of Psychiatry and Mental Health, University of Cape Town, Cape Town, Western Cape, South Africa; james.burger{at}uct.ac.za ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction.

Consistent exercise boosts blood flow among other mind-body benefits.

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...

Diane L. Gill ’70, a widely respected scholar whose research focuses on social psychology and physical activity, will receive an honorary degree from the State University of New York during SUNY ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes the Ohio State Sport, Fitness and Health Program will offer this spring ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.