Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Amy created the workout class, WundaBar, which Amy describes as “Pilates, reinvented.” She explained why she created WundaBar, saying, “Before WundaBar you had two choices in Pilates – ...

I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...