It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

There’s no doubt that regular exercise is beneficial for people managing diabetes. At the most basic level, exercise increases insulin sensitivity, research has shown, which affects weight and blood ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...