Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...