In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

Plus, the best exercises to get you started.

There's more than one way to get stronger.

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn calories. While exercise is indeed indispensable for weight loss, many are left scratching their ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

New research shows just how much the order of your workouts can impact your fitness goals. Fact checked by Nick Blackmer It’s an age-old question among gym-goers: Which should come first, cardio or ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...